Thank you!
Submission received!
Study Contact Information:
If you’re interested in research on coping strategies, reach out to copingcompass@northwestern.edu for more information.
Need Support?
If you’re struggling with self-harm, you’re not alone—help is available.
Call or text 988 to reach the 988 Suicide & Crisis Lifeline. Compassionate, trained counselors are available 24/7 to provide support and connect you to resources.
Additional Resources for Self-Harm Support:
- Crisis Text Line: Text HOME to 741741 to connect with a trained counselor.
- Self-Injury Outreach and Support (SIOS): Visit sioutreach.org for resources, coping strategies, and recovery support.
- SAMHSA’s National Helpline: Call 1-800-662-HELP (4357) for confidential guidance on mental health challenges.
Remember, reaching out is a sign of strength. You don’t have to face this alone.