This study aims to improve future programs designed to reduce cardiovascular disease risk in older adults with HIV by combining mindfulness techniques with healthy behavior change strategies.

You may be eligible for this study if you meet the following criteria.

Inclusion Criteria:

• Ages 50+
• HIV positive (undetectable viral load test in past 6 months)
• Have a smartphone
• At risk for cardiovascular disease (ex. tobacco-smoking, alcohol consumption, physical inactivity, high blood pressure, high LDL cholesterol, diabetes, obesity, or a family history of early heart disease)

• Complete an online survey and mental health interview
• Attend an in-person baseline visit for a blood draw
• Be randomly assigned to either:
  
  • An 8-week virtual program with weekly sessions focused on mindfulness and behavior change, or
  • A one-time education session on cardiovascular risk reduction
• Option to use a wearable activity tracker and mobile apps
• Complete follow-ups at ~10 weeks (virtual) and ~22 weeks (in-person with final blood draw)

Yes, participants can earn up to $280 for completing study activities. You may also receive snacks, beverages, a study-branded water bottle, and access to free therapy sessions.

There is no cost for you to participate in our research study.